Finding out you are hapū (pregnant) can bring a range of emotions. Confirming the pregnancy is the first step to getting care and advice.
What are my options?
If you have an unintended pregnancy (you are pregnant when you weren't expecting to be), you can decide to:
- Continue the pregnancy and parent
- Continue the pregnancy and adopt, foster, whāngai or find an option appropriate to you and your whānau
- End the pregnancy by having an abortion.
I want to continue the pregnancy
- Find out about services and support available to you while you are pregnant or, make an appointment at Family Planning or with your GP or health practitioner to talk about your specific needs.
- Find a midwife in your area.
- Find out about funding support for pregnant people.
- Find out about about placing your child for adoption, fostering or whāngai. See adoption and fostering and placing your child for adoption.
I’m not sure what to do
Had a positive pregnancy test and not sure what to do? That’s OK.
- You may want to talk to someone you trust and who will listen to you, such as your partner, a trusted friend, or whānau member.
- There is support available to you. If you are looking for a health professional to talk to, you could speak to a doctor or nurse, or a Family Planning doctor or nurse. If you are at school, the school nurse or counsellor can also be a great help.
- Free counselling is available to pregnant people considering abortion, and can be organised through a local abortion provider.
I don’t want to be pregnant
- If you are considering abortion, you can contact a local abortion provider directly without the need for referral from a doctor or other service.
- You can talk to DECIDE (the National Abortion Telehealth Service).
- Or, make an appointment at Family Planning or with your nurse or doctor to talk about your options as early as possible in your pregnancy.
- Read more about abortion on the DECIDE website.
Remember, if you are considering abortion, you can ask to talk with a counsellor before making a decision.
When do I have to make a decision?
- First step, confirm you are pregnant. If you haven’t already, confirm that you are pregnant as soon as possible by taking a pregnancy test.
- Then, act quickly. Whatever you decide, it is important to act quickly if you are pregnant so you can begin maternity care or get an abortion as early as possible.
It’s your decision
Whatever you decide to do, whatever others’ opinions, it’s your decision to make. No one has the right to pressure you into continuing the pregnancy, keeping the baby, giving it up, or having an abortion.
Family Planning has clinics located throughout New Zealand. Use the clinic finder to find your nearest clinic.